November 17th Claudia Moose, owner of Absolute Center and personal fitness expert was our featured educational speaker of the month. Her training center is the Bay Area’s only Pilates, Yoga and Reconditioning studio and it is located in Lafayette.
Claudia gave a powerful presentation to our Dream Weaver’s group filled with knowledge, value and most importantly humor and whit! Her desire to have an effect on our overall physical health by improving our posture, eating and sleeping habits was so engaging.

Here are her 5 tips to enjoy the holidays without the consequences:
C caffeine less
H half the plate
E exercise early with intensity
E easy on the alcohol
R relax= restorative yoga and meditation
The Absolute Center has no membership requirements and classes are priced individually. Contact Claudia today for more information!
Our next free educational seminar on January 12, 2010 features Amy Sluss, RN and author of “Chart Your Own Health”.
Join us as we learn how to avoid getting lost in the health care maze and take control of our health, happiness and our health care!!
Location: US Bank 1655 N.Main, Walnut Creek
6:30-8:00 pm
free parking courtesy of J. Rockcliff Realty
Happy Holidays, Dream Weaver Cathy Lee
Cathy Lee is owner of C.L. Design Services Home Staging in Danville serving the San Ramon Valley and San Francisco Bay Area.